Justas Kaminskas on what CTF is and how to win it

Capture The Flag (CTF) are cyber security competitions in which tasks are combined with unique, practical challenges. Participants in these competitions must draw on both technical skills and knowledge of current issues in cybersecurity. Justas Kaminskas, a cybersecurity engineer at NRD Cyber Security, has participated in numerous CTF competitions, most recently winning the SANS CTF EU title. We invited Justas to share why he decided to join cybersecurity competitions, what his journey has been like, and what motivates him to continue participating. We also asked him what advice he would give to those interested in CTF.

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1. Tell us about how you first got into CTF - when was your first competition, how did you end up there, and what got you hooked?

I started in 2019; my first CTF was pico CTF, which was aimed at high school and college students. It was a great way to test my skills. But the process of solving and analyzing problems had been familiar to me for a long time—I have a bronze medal from the International Physics Olympiad. I see many similarities between math and physics Olympiads and CTFs. After graduating from high school, I chose cybersecurity as my career path, so I became more interested in these competitions. In 2024, I participated in my first in-person CTF event in Estonia. Later, my participation in various cybersecurity competitions continued to grow, and I began to win. In 2025, the National Cybersecurity Center (NKSC) selected a national youth team for a competition in Warsaw, and I became the captain of that team. This was the first time Lithuania had ever participated in an international youth competition of this scale.

2. CTFs are certainly popular competitions, but not just anyone can participate in them. What skills and knowledge do you think are necessary to participate in a CTF competition?
3. Which cybersecurity competition did you like the most or found most memorable, and why?
4. All right, so what does it take to create a good CTF? You yourself created these challenges for the BSides Vilnius conference in 2025 and 2026.
5. How long does it take to create assignments?
6. Does participating in a CTF enrich you in any other way?
7. Let's talk about SANS CTF EU. What made you decide to participate, and what tactics did you use to win (if you're willing to share, of course)?
8. A question on a very “hot” topic - artificial intelligence (AI): What challenges does AI pose for both participation in cybersecurity competitions and the creation of challenges? Are there any advantages as well?
9. What advice would you give to those who think CTF sounds like an interesting experience? Where should they start? Where can they find information?

The key CTFs that Justas has participated in

  1. November 2024: Telia Cyber Battle of Nordic-Baltic 2024 – we competed in the finals as a team; we did so-so, but managed to “snag” a few sponsor prizes for solving challenges the fastest
  2. December 2024: HackTheBox, where we were the fastest to solve and win Challenge 6 and received a prize
  3. January 2025: Try Hack Me SOC Simulator Team Competition, we took 1st place
  4. May 2025: LockedShields, DFIR team
  5. May 2025: CyberSprint Stage 2 (held in person, offline) where I won 1st place
  6. May 2025: Organiser of the BSides Vilnius 2025 CTF
  7. October 2025: Team captain at the ECSC (European Cyber Security Challenge), we did so-so, but it was the Lithuanian team’s debut
  8. December 2025: Mārtiņa CTF in Latvia—at the https://mctf.datoriki.org/2025/, our team took first place among the teams participating online
  9. December 2025: I won Trend Micro Nordic XMAS CTF, which was organised for their partners
  10. April 2026: LockedShields, DFIR team
  11. May 2026: Cybersprint participant
  12. June 2026: BSides Vilnius 2026 CTF organiser
  13. June 2026: SANS EU CTF winner

And in October 2026, I plan to participate in the ECSC in Germany again.

NRD Cyber Security team after winning Try Hack Me competition

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